theraband exercises for shoulder impingement pdf
Use the arm next to the band and keep your elbow in at your side. This wraps the TheraBand round your hand to create tension on the band.
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Perform exercise in the thumb-up position.
. Begin with one end of the band securely attached. Secure TheraBand CLX and Door Anchor in door. Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob.
Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion. Keep thumb up and wrist stable. Shoulder Impingement Rehabilitation Protocol Description.
Thoracic and cervical mobility exercises. Repeat exercise times times per day. It is usually safer and can be done with reasonable weights.
Lift your chest and draw your shoulder blades down your back. Grasp the other end of the band with slight tension. Repeat 10 times.
Performing the exercises two to three days a week will. Grasp the theraband in your hand with your elbow at 90. You should feel your shoulder blades squeezing together and your chest lifting with each repetition.
Begin by stepping on one end of the theraband grip the other end in the hand of your affected arm. Rotate your arms so that your hands move away from your body and your elbows stay by your side. Theraband in your affected hand and with your elbow bent at your side the entire time rotate your forearm and hand away from your body.
Begin with mild tension on the band. Start Position Hold band with one hand at center of waist. Hold for 3 seconds.
Repeat this exercise in 3 sets of 10 3 times per day. Churchill Livingstone New York. Place your arm in the scapular plane slightly in front of your body.
Add isometrics below shoulder level Theraband light resistive activities below shoulder level Specific focus for internal. Keep your forearm parallel to the floor. At 45 degrees raise arm to shoulder height while applying tension to CLX.
Thera-Band Shoulder Abduction to 45. By rotating your hand away from your body you will stretch the theraband. Put your arms in front of your body with elbows slightly bent.
Keep your arms straight. Hold each repetition 5 to 10 seconds. Strengthening of the rotator cuff and scapular muscles stretching and postural exercises are all an important part of your recovery.
Incline Bench Press There is a danger of shoulder dislocation if the lifter loses control of the weight behind the head. End Position Raise extended arm straight up with thumb pointed toward the ceiling. Position CLX loop on upper arm and second loop on hand.
McClure PW et al. 1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. Do not use a palm down grip.
Pendulum exercises AAROM Limited symptom free available range of motion Rope and pulley Flexion. 4 - Pull this band from in front to behind you. Stand sideways to door with your involved arm toward the door.
Straight Arm Raise. Dynamic Hug With the tubing attach behind you at shoulder height grip both ends of the tubing in your hands with the tubing on the outside of your shoulders. Always have a spotter for removing and replacing the barbell in this exercise.
Place your feet on the cord shoulder width apart knees slightly bent. Thein LA Greenfield B. 3 - Elbows must remain nice and straight.
This rehabilitation program is designed in phases. An integrated approach to therapeutic exercise. Chest Pull Sit or stand with your feet shoulder-width apart.
Shoulder Impingement Syndrome Exercise Program Rehabilitation of the shoulder may take an extended period of time. Turn your arm outward away from your body. Inferior and posterior glides to the GH joint in scapular plane Goal is to establish balance in the glenohumeral joint capsular.
Keep the Theraband at waist level. Internal Rotation Place tubing in door at elbow level. Therapy must therefore effectively re-educate the rotator cuff and scapular muscles to keep the ball centered on the socket during functional shoulder activities.
Repeat this exercise in 3 sets of 10 3 times per day. This must be considered when designing and following this impingement exercise program. End Position Stretch the band apart keeping your arms straight.
Shoulder and scapular mobility exercises. Loop theraband around each palm. Position shoulder blade in proper position.
Codmans exercises AAROM AROM with cane. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Bend elbow 90º and place small towel roll between arm and body.
2 - Turn your hand so your thumb faces towards you and your hand is now in front of you. Manual mobsSTM periscap and glenohumeral joint. Each phase has a list of goals to be attained during that phase and.
Keep the Theraband at waist level. Slowly rotate arm into external rotation upwards towards. This must be considered when designing and following this impingement exercise program.
Theory and clinical application. Hold and slowly return. Slowly return to starting position.
This condition may be associated with impingement of the rotator cuff on the acromion bone and coracoacromial ligament. TherabandTubing Strengthening Home Exercise Program 1. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder.
Keeping your elbows close to the sides of your body slowly bend the arm at the elbow and curl towards the shoulder. Initiate daily stretches for the shoulder and postural exercises TheraBand exercises internal rotation external rotation extension beginning with Yellow bands 3foot length. Pull theraband outwards across your chest.
With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. Push through your hands keeping your elbows straight. Impingement syndrome and impingement-related instability.
A loss of strength range of motion and use is common with this condition but it can be regained. Use other hand to hold the band out in front keeping elbow straight. Upper Extremity Theraband Exercises - Sitting.
In Donnatelli RA ed Physical Therapy of the Shoulder 3rd ed. Tuck a magazine between your elbow and your side. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description.
Keep your elbow flexed at 90 and lift your shoulder to 60 abduction. Cryotherapy Iontophoresis Laser. Start position End position Shoulder Flexion.
Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Use the arm farthest from the band and keep your elbow in at your side. Chairtowel pillow light weights.
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